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A New Mom's Guide to Setting Fitness and Weight Loss Goals That Work
Many of us make resolutions in January, often to do with fitness, weight loss, or exercise. Certainly for new moms, getting back to pre-pregnancy weight and toning up that "baby belly" tops the list of goals at any time of year. And that's a good thing, because without goals nothing's going to happen. There's just one problem...
Winning at Post Partum Weight Loss: Six Strategies for New Moms -- Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. This article is part 1 of a 3 part series.
Winning at Post Partum Weight Loss: Six Strategies for New Moms -- Part 2
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. This article is part 2 of a 3 part series.
Winning at Post Partum Weight Loss: Six Strategies for New Moms -- Part 3
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. This article is part 3 of a 3 part series.
Super Snacking for New Moms
Here's a great suggestion for a delicious way for new moms to make their snacking count, along with an easy recipe to try out at home.
Shared Dancing Has Benefits for Babies and New Moms Alike
According to well-known pediatrician and parenting expert Dr. Sears, exercising to music and moving rhythmically with your baby enhances infant development. Learn about some of the other lifelong benefits of dancing with your baby.
Is There Sex After Motherhood?
Find out how you can help put the spark back into your lovelife while coping with the demands of a new baby.
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